Welcome to the online home of Christine Stewart Yoga.
Hatha Yoga is a physical exercise done with breath, the asana or poses that we do will have positive effect on your body and mind. It is a wonderful tool to help flex lengthen and strengthen your muscles and your mind, as well as alleviating stress and leaving you more relaxed.
Regular practice of Yoga enables you to live your life to the full, it works on lots of different levels of our being.
Physically Yoga strengthens both body and mind by developing greater flexibility and balance. It can give relief from numerous common ailments by loosening stress in the body and using parts of the body we might not have used for years.
Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. Beyond that, Yoga allows self awareness and the ability to be still, which gives rise to inner peace. Please feel welcome to try a class with no obligation to continue.