Prenatal Yoga

Prenatal Yoga

I just can’t say recommend this enough While keeping up exercise is important, and walking and swimming are wonderfulduring pregnancy, Yoga benefits the prenatal body in lots of ways. Carrying a baby can put a lot of stress on the body and mind, your posture can suffer with the additional weight of the baby and your changing body,your hormones can be all over the place, and you can get extremely tired. Which is why it is so important to practice and move in a safe, constructive and mindful way. Connecting to the breathe is not only useful in labour, butalso helps by creating space as your baby grows while enabling a sense of relaxation and control.

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