Christine Stewart Yoga
Yoga Classes For All Levels & Prenatal Yoga
Hatha Yoga helps to flex, lengthen and strengthen your muscles and your mind as well as alleviating stress and leaving you more relaxed.
Regular practice of yoga enables you to live your life to the full; it works on lots of different levels of our being. Physically, yoga strengthens both body and mind by developing greater flexibility and balance; it can give relief from numerous common ailments by loosening stress in the body and using parts of the body we might not have used for years. Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. Beyond that, Yoga allows self-awareness and the ability to be still, which gives rise to inner peace.
Teacher Training
STUDIO ELEVEN
YOGA CLASSES
Inishbofin Yoga
Christine is a wonderfully supportive teacher who brings a large breath of knowledge to her classes. I attended both prenatal yoga and hypnobirthing with Christine in 2020 and found her to be so compassionate, considerate, adaptable and patient in her approach. She made my experience so lovely, especially as it was in the midst of Covid which caused so much anxiety and stress. I always left classes, be they in person or virtually feeling grounded and calm and this was something I was able to carry with me into each week. The skills I learnt in both the prenatal yoga and hypno-birthing were such an important tool in both the lead- up-to and during my child's birth.
Christine is a wonderful teacher who brings a huge depth of knowledge and wisdom to her classes. Her serenity, sincerity and compassion ensures that every person in her class feels valued and welcome as they explore and experience asana in a safe and special environment.
Christine's offering to the yoga student is consistent, quality teaching day after day, year after year.
Christine Stewart teaches and practices yoga with an uncommon authenticity and integrity. It has been my privilege to be both taught by her and to attend her amazing retreat that she hosts on Inishbofin every year.
I have never done yoga properly until this weekend on Inishbofin. Christine was so good and made it such a lovely experience. Learn a lot about yoga, will look into doing more classes and come back next year.
Christine has the most calming energy which you feel as soon as you step foot (or log on) to one of her pregnancy yoga sessions.
In her yoga sessions there is so much focus on being upheld, supported & embracing your inner strength as you prepare for birth.
Christine has a very individual approach within her group sessions. Christine listens to each participant & understands the challenges that each mother to be may be experiencing (achy back, nauseasness, poor sleep, etc) & tailors the class to support the various issues that arise.
My favourite part of the yoga session is the Savasana; the time out & rest which always helped me with a deeper night's sleep.
When I found out that Christine was a hypnobirthing instructor, I booked her straight away. I had been going to Christines yoga classes for a couple of years & always loved her calming energy.
I had a lot fears around birth (as most pregnant women do), and the added worries around hospital restrictions didnt help.
Christine's powerful hypnobirthing scripts were so soothing. They made me feel calm & peaceful.
She also helped me feel really empowered as I made informed decisions about birth.
Throughout birth I practiced the breathing techniques that Christine taught me and they helped so much.
I'd highly recommend Christines pregnancy yoga class and Hypnobirthing sessions to any mothers to be!
Thanks so much for all your support Christine.
Christine is an amazing yoga teacher. You always leave her class calm and refreshed. Thank You
Christine. – M.G.
I can highly recommend Christine as a yoga instructor. I have been attending her classes for a number of years now. Her delivery is always easy to follow, and any additional information she shares is always worth listening to. She is always approachable if i need personal help with the asanas. And most importantly she teaches yoga with a smile, imparting a great sense of fun and
enjoyment. I look forward 2 my weekly yoga sessions at her new premises in Studio 11. V.O’C
I went to pregnancy yoga for the first time, and I really enjoyed it Christine made me feel very
welcome and at ease. Christine is a lovely person and a great teacher. – S.D
Christine is a wonderful teacher. Her classes are always interesting, enjoyable and very worthwhile. She caters for a range of abilities and provides encouragement and tips to individuals to improve their pose, where necessary. Her yoga studio is beautiful and really enhances the enjoyment of each class. Christine shows empathy and her demonstration of each exercise is very
useful when students are learning new poses. Her gentle manner is perfect for the type of class she provides. A.O’C
