Christine Stewart Yoga

Yoga Classes for all levels & Prenatal Yoga

Hatha Yoga is a physical exercise done with breath. The asana or poses that we do will have a positive effect on your body and mind. It is a wonderful tool to help flex, lengthen and strengthen your muscles and your mind as well as alleviating stress and leaving you more relaxed.

Regular practice of yoga enables you to live your life to the full; it works on lots of different levels of our being.

Physically, Yoga strengthens both body and mind by developing greater flexibility and balance. It can give relief from numerous common ailments by loosening stress in the body and using parts of the body we might not have used for years.

Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. Beyond that, Yoga allows self-awareness and the ability to be still, which gives rise to inner peace.

 a few words from customers…

I have never done yoga properly until this weekend on Inishbofin. Christine was so good and made it such a lovely experience. Learn a lot about yoga, will look into doing more classes and come back next year.