Christine Stewart Yoga
Yoga Classes for all levels & Prenatal Yoga
Hatha Yoga is a physical exercise done with breath. The asana or poses that we do will have a positive effect on your body and mind. It is a wonderful tool to help flex, lengthen and strengthen your muscles and your mind as well as alleviating stress and leaving you more relaxed.
Regular practice of yoga enables you to live your life to the full; it works on lots of different levels of our being.
Physically, Yoga strengthens both body and mind by developing greater flexibility and balance. It can give relief from numerous common ailments by loosening stress in the body and using parts of the body we might not have used for years.
Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. Beyond that, Yoga allows self-awareness and the ability to be still, which gives rise to inner peace.
a few words from customers…
Christine Stewart teaches and practices yoga with an uncommon authenticity and integrity. It has been my privilege to be both taught by her and to attend her amazing retreat that she hosts on Inishbofin every year.
Christine’s offering to the yoga student is consistent, quality teaching day after day, year after year.
Christine is a wonderful teacher who brings a huge depth of knowledge and wisdom to her classes. Her serenity, sincerity and compassion ensures that every person in her class feels valued and welcome as they explore and experience asana in a safe and special environment.
I have never done yoga properly until this weekend on Inishbofin. Christine was so good and made it such a lovely experience. Learn a lot about yoga, will look into doing more classes and come back next year.